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(Published: 8/11/2006 - 13:26)
How many days a week should I exercise?
If you are working out a particular muscle group,
Author: Aine Eberting
Category: Fitness - Exercise Questions


(Published: 8/11/2006 - 13:26)
What kinds of foods should I eat before working out?
There is no specific food to eat or not to eat bef
Author: Aine Eberting
Category: Fitness - Exercise Questions


(Published: 8/11/2006 - 13:26)
Can I lose weight without exercising?
Yes, it is possible to lose weight without exercis
Author: Aine Eberting
Category: Fitness - Exercise Questions


(Published: 8/11/2006 - 13:26)
Can those with medical conditions do strength training?
People with medical conditions can still do streng
Author: Aine Eberting
Category: Fitness - Exercise Questions


(Published: 8/11/2006 - 13:26)
What are the pros and cons of a regular exercise bike vs. a recumbent bike?
There are several advantages and disadvantages of
Author: Aine Eberting
Category: Fitness - Exercise Questions


(Published: 8/11/2006 - 13:26)
What exercises burn fat best?
The most effective fat burning exercise is aerobic
Author: Aine Eberting
Category: Fitness - Exercise Questions


(Published: 9/24/2006 - 20:03)
How do I know when I am injuring myself working out?
When working out, you will experience two kinds of
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions


(Published: 9/24/2006 - 20:03)
How can I avoid post-workout muscle soreness?

It is unavoidable that you will experience some

Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions


(Published: 9/24/2006 - 20:03)
What and when should I eat before a workout?

Working out causes your body to look for an ene

Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions


(Published: 9/24/2006 - 20:03)
What should I eat after a workout?
After an intensive workout, you may have used up m
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions

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