| (Published: 7/01/2006 - 18:03) |
Should I exercise or NOT exercise arthritic joints?
Many arthritis sufferers think it is harmful fo |
Author: Alex Trenor
Category: Disease - Arthritis Questions |
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| (Published: 7/01/2006 - 18:03) |
How is arthritis treated?
Treatments for arthritis include rest and relax |
Author: Alex Trenor
Category: Disease - Arthritis Questions |
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| (Published: 7/02/2006 - 14:46) |
How can I become a Certified Personal Trainer?
A personal trainer is defined as an individual who |
Author: Cai Einarson
Category: Education - Certification Questions |
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| (Published: 7/08/2006 - 00:19) |
What are some facts about Olympic medals?
One of interesting facts about the Olympic meda |
Author: Elena Trumbo
Category: Self Help - Trophies Questions |
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| (Published: 7/18/2006 - 18:00) |
What causes depression?
There are no exact answers about what causes de |
Author: Dane Loveless
Category: Self Help - Depression Questions |
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| (Published: 7/21/2006 - 17:41) |
Should I exercise or not exercise the most painful area?
Although exercise is one of the best things for fi |
Author: Eric Falwelle
Category: Disease - Fibromyalgia Questions |
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| (Published: 8/01/2006 - 16:27) |
Can diet and exercise prevent wrinkles?
Yes! Besides overexposure to sun, unhealthy h |
Author: Amber Annesley
Category: Beauty - Antiaging Questions |
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| (Published: 8/01/2006 - 16:27) |
How can I cope with an anxiety disorder?
If you have anxiety disorder, you may find it h |
Author: Anna Ageweller
Category: Self Help - Anxiety Questions |
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| (Published: 8/11/2006 - 13:26) |
Are different types of exercises recommended for various age groups?
Different types of exercises are recommended depen |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What types of exercises are prescribed to tone up the lower body?
Many exercises can successfully tone up your mu |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What types of exercises are prescribed to tone up my upper body?
You can do triceps push ups to tone the muscles in |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
How many days a week should I exercise?
If you are working out a particular muscle group, |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
For how long should I exercise?
It is recommended by most professionals, including |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What kinds of foods should I eat before working out?
There is no specific food to eat or not to eat bef |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Can I lose weight without exercising?
Yes, it is possible to lose weight without exercis |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is high-intensity or low-intensity cardio better for burning fat?
They are both helpful in burning fat. However, the |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is there such a thing as exercising too much?
There is such a thing as overexercising. It is cal |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is it better to exercise in the morning, noon, or night?
There is absolutely no difference between a night |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What are considered the best exercises?
Several exercises are considered the best that |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What are strength-training exercises?
In strength training exercises, your muscles will |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Can older people do strength training?
Strength training is not advised for older people. |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Can those with medical conditions do strength training?
People with medical conditions can still do streng |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What are the pros and cons of a regular exercise bike vs. a recumbent bike?
There are several advantages and disadvantages of |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What is considered aerobic exercise?
Aerobic exercise is a continuous activity that inc |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is there a recommended target heart rate I should have during aerobic exercise?
There is a recommended target heart rate during an |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Are aerobic exercises safe for everybody?
Aerobic exercises can be a good exercise for almos |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Should I alternate between strength training and aerobic exercise?
Aerobic exercise can be good by itself; however, i |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What exercises burn fat best?
The most effective fat burning exercise is aerobic |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 15:10) |
What is a patent?
A patent is a grant that gives a person the author |
Author: Elsie Ivins
Category: Technology - Invention Questions |
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| (Published: 8/12/2006 - 21:23) |
What is digital scrapbooking?
Digital scrapbooking is done on the computer.&n |
Author: Maryellen Sharp
Category: Hobbies - Scrapbooking Questions |
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| (Published: 8/12/2006 - 23:03) |
Where can I find information on employee training?
You can use e-learning to get information about |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
What is fitness training?
Fitness training is a program that is designed for |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
How can I benefit from personal fitness training?
You can benefit from personal fitness training by |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
How can I find a good personal trainer?
There are certain things you need to keep in mind |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
Which are some of the better weight training programs?
Weight training programs must be specific to the t |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 9/24/2006 - 20:03) |
How often should I work out?
The time you should allot for your workout will de |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How often should I change my workout routine?
To avoid potential training plateaus (not achievin |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How many reps should I do to build muscle?
The recommended repetition range you can do in ord |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How can I bring out the look of my muscles?
You can bring out the look of your muscles through |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How can a beginner body builder stay motivated?
If you are a beginner body builder, there are cert |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What can I do to prevent weight training injuries?
Weight training injuries occur because of impro |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How can I avoid lower back pain when lifting weights?
Lifting weights can cause two kinds of pain: th |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How do I know when I am injuring myself working out?
When working out, you will experience two kinds of |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How can I avoid post-workout muscle soreness?
It is unavoidable that you will experience some |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
Why is sleep important for bodybuilding?
Many people do not realize it, but sleep is very i |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What are negative reps?
Negative reps are a technique that focuses on the |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What are forced reps?
Forced reps are simply additional repetitions of a |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What effect does weight training have on osteoporosis?
Osteoporosis is a condition where the bone dens |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
Can the elderly benefit from strength training?
Elderly people will develop osteoporosis. Weigh |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How should I pick a trainer to help with strength training?
If you plan to do strength training, hiring a pers |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What and when should I eat before a workout?
Working out causes your body to look for an ene |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What should I eat after a workout?
After an intensive workout, you may have used up m |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
Should I always do cardio first?
This depends on your goal. If you plan on building |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
Does cardio exercise burn muscle?
Cardio workouts will burn fat, carbohydrates and p |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
What is an elliptical trainer?
If you don't want to go outside and walk for a mil |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 10/01/2006 - 22:00) |
After I lose weight, will I be able to keep the weight off without using hoodia?
You can keep your weight off without using hoodia |
Author: Haleigh Inman
Category: Health - Hoodia Questions |
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| (Published: 10/01/2006 - 22:00) |
Do I still have to exercise if I take a product like hoodia?
Yes, because your body never sheds excess body fat |
Author: Haleigh Inman
Category: Health - Hoodia Questions |
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| (Published: 10/30/2006 - 20:48) |
What causes infertility in women?
Infertility in women can be attributed to several |
Author: Isabel Tagge
Category: Medical - Infertility Questions |
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| (Published: 11/19/2006 - 23:14) |
How do I prevent acne?
Preventing acne is simple. All it takes is for you |
Author: Adriane Zimmerman
Category: Beauty - Acne Questions |
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| (Published: 11/19/2006 - 23:14) |
When will I stop getting pimples?
Pimples recur if you do not follow the recommendat |
Author: Adriane Zimmerman
Category: Beauty - Acne Questions |
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| (Published: 11/19/2006 - 23:14) |
What causes acne?
Acne is caused by different factors. Most dermatol |
Author: Adriane Zimmerman
Category: Beauty - Acne Questions |
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| (Published: 1/21/2008 - 09:38) |
If I feel an anxiety attack coming on, what can I do?
Anxiety and panic attacks have become more common |
Author: Mallery Andersson
Category: Self Help - Anxiety Questions |
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