| (Published: 7/02/2006 - 14:46) |
How can I become a Certified Personal Trainer?
A personal trainer is defined as an individual who |
Author: Cai Einarson
Category: Education - Certification Questions |
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| (Published: 8/11/2006 - 13:26) |
Are different types of exercises recommended for various age groups?
Different types of exercises are recommended depen |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What types of exercises are prescribed to tone up the lower body?
Many exercises can successfully tone up your mu |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What types of exercises are prescribed to tone up my upper body?
You can do triceps push ups to tone the muscles in |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
How many days a week should I exercise?
If you are working out a particular muscle group, |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
For how long should I exercise?
It is recommended by most professionals, including |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What kinds of foods should I eat before working out?
There is no specific food to eat or not to eat bef |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Can I lose weight without exercising?
Yes, it is possible to lose weight without exercis |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is high-intensity or low-intensity cardio better for burning fat?
They are both helpful in burning fat. However, the |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is there such a thing as exercising too much?
There is such a thing as overexercising. It is cal |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is it better to exercise in the morning, noon, or night?
There is absolutely no difference between a night |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What are considered the best exercises?
Several exercises are considered the best that |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What are strength-training exercises?
In strength training exercises, your muscles will |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Can older people do strength training?
Strength training is not advised for older people. |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Can those with medical conditions do strength training?
People with medical conditions can still do streng |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What are the pros and cons of a regular exercise bike vs. a recumbent bike?
There are several advantages and disadvantages of |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What is considered aerobic exercise?
Aerobic exercise is a continuous activity that inc |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Is there a recommended target heart rate I should have during aerobic exercise?
There is a recommended target heart rate during an |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Are aerobic exercises safe for everybody?
Aerobic exercises can be a good exercise for almos |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
Should I alternate between strength training and aerobic exercise?
Aerobic exercise can be good by itself; however, i |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/11/2006 - 13:26) |
What exercises burn fat best?
The most effective fat burning exercise is aerobic |
Author: Aine Eberting
Category: Fitness - Exercise Questions |
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| (Published: 8/12/2006 - 23:03) |
What is fitness training?
Fitness training is a program that is designed for |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
How can I benefit from personal fitness training?
You can benefit from personal fitness training by |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
How can I find a good personal trainer?
There are certain things you need to keep in mind |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 8/12/2006 - 23:03) |
Which are some of the better weight training programs?
Weight training programs must be specific to the t |
Author: Fred Tuxton
Category: Education - Training Questions |
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| (Published: 9/24/2006 - 20:03) |
How often should I work out?
The time you should allot for your workout will de |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 9/24/2006 - 20:03) |
How should I pick a trainer to help with strength training?
If you plan to do strength training, hiring a pers |
Author: Matthew Boherty
Category: Fitness - Bodybuilding Questions |
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| (Published: 10/25/2006 - 16:00) |
What are some of the degree programs offered by a cooking school?
If you really love foods and you want to share you |
Author: Carry Haase
Category: Lifestyle - Culinary Questions |
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| (Published: 10/31/2006 - 08:34) |
Do I need to be in good physical shape to go on a safari?
Yes, you need to be in good physical shape when |
Author: Myra Shirting
Category: Travel - Safari Questions |
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