http://www.prettygreatanswers.com/articles/ExerciseQuestions http://www.prettygreatanswers.com/rss/ExerciseQuestions.xml Exercise Questions from PrettyGreatAnswers.com http://creativecommons.org/licenses/by-nc-nd/2.0/ Different types of exercises are recommended depending on the age group. For the first month of training exercises, proportional increases from the initial capacity are recommended. Then strength increases over the next months as the person'scapacity increases. The first month is for tuning up the Fri, 11 Aug 2006 15:26:22 -0400 http://www.prettygreatanswers.com/launch/11-08-2006Are-different-types-of-exercises-recommended-for-various-age-groups.htm http://www.prettygreatanswers.com/launch/11-08-2006Are-different-types-of-exercises-recommended-for-various-age-groups.htm Many exercises can successfully tone up your muscles. A good one for the lower body islying knee lifts: put your hands under your butt while lying on the bench. Slowly raise your knees. Do it in 3 sets of 20 repetitions. keywords: Exercise | Fitness | Body Toning | Workout Fri, 11 Aug 2006 15:26:22 -0400 http://www.prettygreatanswers.com/launch/11-08-2006What-types-of-exercises-are-prescribed-to-tone-up-the-lower-body.htm http://www.prettygreatanswers.com/launch/11-08-2006What-types-of-exercises-are-prescribed-to-tone-up-the-lower-body.htm You can do triceps push ups to tone the muscles in your upper body. You can use very light dumbbells in doing the triceps raises. These can also bedone during aerobics. Bear in mind that you are toning up your upper body, so do more work on your upper body during an aerobics session, like swinging y Fri, 11 Aug 2006 15:26:22 -0400 http://www.prettygreatanswers.com/launch/11-08-2006What-types-of-exercises-are-prescribed-to-tone-up-my-upper-body.htm http://www.prettygreatanswers.com/launch/11-08-2006What-types-of-exercises-are-prescribed-to-tone-up-my-upper-body.htm If you are working out a particular muscle group, you should do that set of exercises once a week. This is enough for you to form muscles, and if you are on heavy workout, it will take a week for your muscles to fully recover. If you are working out moderately, you can try working out twice a week Fri, 11 Aug 2006 15:26:22 -0400 http://www.prettygreatanswers.com/launch/11-08-2006How-many-days-a-week-should-I-exercise.htm http://www.prettygreatanswers.com/launch/11-08-2006How-many-days-a-week-should-I-exercise.htm It is recommended by most professionals, including the gym trainers and fitness experts, that you work out for 1to 2 hours a day. One or twosets of workouts are enough to tone up your muscles. keywords: Exercise | Fitness | Fitness Trainer | Muscle Fri, 11 Aug 2006 15:26:22 -0400 http://www.prettygreatanswers.com/launch/11-08-2006For-how-long-should-I-exercise.htm http://www.prettygreatanswers.com/launch/11-08-2006For-how-long-should-I-exercise.htm Everything here is © Pretty Great, Copyright 2006, All Rights Reserved.