http://www.prettygreatanswers.com/articles/CalciumQuestions http://www.prettygreatanswers.com/rss/CalciumQuestions.xml Calcium Questions from PrettyGreatAnswers.com http://creativecommons.org/licenses/by-nc-nd/2.0/ The recommended amount of calcium that you should have daily is at least 1000 mg. This should be the result of your overall consumption of calcium in a day or the calcium that is present in your diet. Just like too little calcium intake, too much is also not advisable and can lead to health problems Sun, 17 Dec 2006 23:29:48 -0700 http://www.prettygreatanswers.com/launch/17-12-2006How-much-calcium-should-I-have-everyday.htm http://www.prettygreatanswers.com/launch/17-12-2006How-much-calcium-should-I-have-everyday.htm If you are one of those who are not too keen on milk, you can opt for calcium-enriched foods as a substitute, such as: 1. Other dairy products such as cheese and yogurt. 2. Green, leafy vegetables. 3. Cereals that are high in calcium. 4. Juices that are calcium-fortified. You can also take cal Sun, 17 Dec 2006 23:29:48 -0700 http://www.prettygreatanswers.com/launch/17-12-2006What-is-a-good-source-of-calcium-if-I-do-not-drink-milk.htm http://www.prettygreatanswers.com/launch/17-12-2006What-is-a-good-source-of-calcium-if-I-do-not-drink-milk.htm Calcium is one of the nutrients that helps in maintaining teeth and bones. Almost all the calcium in your body is used for building strong teeth and bones. It follows that when you have enough intake of calcium in your diet, any disease that deals with bones and teeth can be prevented. If you alrea Sun, 17 Dec 2006 23:29:48 -0700 http://www.prettygreatanswers.com/launch/17-12-2006Does-drinking-milk-or-calcium-supplements-help-osteoporosis.htm http://www.prettygreatanswers.com/launch/17-12-2006Does-drinking-milk-or-calcium-supplements-help-osteoporosis.htm Actually, mostchildren do not need as much calcium as adults do.At their young age, they still have strong bones and muscles. Most forms of bone disease attack only adults whose bones are weakened. But this is not saying that children should not have calcium in their diets.They need to make and kee Sun, 17 Dec 2006 23:29:48 -0700 http://www.prettygreatanswers.com/launch/17-12-2006Do-children-need-more-calcium-than-adults.htm http://www.prettygreatanswers.com/launch/17-12-2006Do-children-need-more-calcium-than-adults.htm Women need more calcium than men because: 1. Women do not have the same number of bones that men have. 2. Women tend to lose their bone densityfaster than men. 3. Womentend to live longer than men. keywords: Calcium | Magnesium | Vitamins | Supplement | Bones | Women Sun, 17 Dec 2006 23:29:48 -0700 http://www.prettygreatanswers.com/launch/17-12-2006Why-do-women-need-more-calcium-than-men.htm http://www.prettygreatanswers.com/launch/17-12-2006Why-do-women-need-more-calcium-than-men.htm Everything here is © Pretty Great, Copyright 2006, All Rights Reserved.