http://www.prettygreatanswers.com/articles/BodybuildingQuestions http://www.prettygreatanswers.com/rss/BodybuildingQuestions.xml Bodybuilding Questions from PrettyGreatAnswers.com http://creativecommons.org/licenses/by-nc-nd/2.0/ The time you should allot for your workout will depend on the type of lifestyle you want to maintain. If you are just beginning to work out, most experts recommend at least twenty minutes of exercise three times a week. Your twenty-minute workout can be a combination of the following: - Four 5-minu Sun, 24 Sep 2006 22:03:11 -0400 http://www.prettygreatanswers.com/launch/24-09-2006How-often-should-I-work-out.htm http://www.prettygreatanswers.com/launch/24-09-2006How-often-should-I-work-out.htm To avoid potential training plateaus (not achieving the same results as you did at the beginning of your workout routine) it is wise that you change your workout routine every four to six weeks. If you delay the change longer, there is a great chance of hitting such a training plateau. keywords: B Sun, 24 Sep 2006 22:03:11 -0400 http://www.prettygreatanswers.com/launch/24-09-2006How-often-should-I-change-my-workout-routine.htm http://www.prettygreatanswers.com/launch/24-09-2006How-often-should-I-change-my-workout-routine.htm The recommended repetition range you can do in order to build lean muscle for all exercises is from 4 to 6 repetitions for your last, heavy sets. However, keep in mind that this does not include warm-ups or acclimation sets — just your last sets. It will help you stimulate your muscle fibers to hand Sun, 24 Sep 2006 22:03:11 -0400 http://www.prettygreatanswers.com/launch/24-09-2006How-many-reps-should-I-do-to-build-muscle.htm http://www.prettygreatanswers.com/launch/24-09-2006How-many-reps-should-I-do-to-build-muscle.htm You can bring out the look of your muscles through muscle toning exercises. These will help your muscles come to their proper tone and the underlying tissues, which are the fat, fascia, and skin, will begin to return back to its original shape. Muscle loses its tone in two ways: first, it can become Sun, 24 Sep 2006 22:03:11 -0400 http://www.prettygreatanswers.com/launch/24-09-2006How-can-I-bring-out-the-look-of-my-muscles.htm http://www.prettygreatanswers.com/launch/24-09-2006How-can-I-bring-out-the-look-of-my-muscles.htm If you are a beginner body builder, there are certain things you need to remember in order to help you stay motivated in your objective of having a leaner, stronger body. You need to have the four D's: - Domination; - Dedication; - Determination; - Drive. Another thing is to keep a decent diet. Sun, 24 Sep 2006 22:03:11 -0400 http://www.prettygreatanswers.com/launch/24-09-2006How-can-a-beginner-body-builder-stay-motivated.htm http://www.prettygreatanswers.com/launch/24-09-2006How-can-a-beginner-body-builder-stay-motivated.htm Everything here is © Pretty Great, Copyright 2006, All Rights Reserved.