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What are negative reps?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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Negative reps are a technique that focuses on the negative portion of the muscle contraction. This means that lowering the weights are the negative reps. To perform this technique, you have to have a training partner or instructor help you lift the weights and then let you lower the weights slowly on your own.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Weight Training About the Author:
Matthew Boherty
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