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What are forced reps?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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Forced reps are simply additional repetitions of an exercise, such as the bench press, to challenge the body beyond its strength limits. These are usually done with a spotter or a weight training partner who bears some of the weight to help you complete the reps.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Weight Training About the Author:
Matthew Boherty
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