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Should I always do cardio first?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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This depends on your goal. If you plan on building muscles, it is wise to do weights first in order to have the energy needed to achieve your goals. However, if your goal is defining and toning your body or weight reduction, it is a good idea to do cardio workouts first.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Cardio About the Author:
Matthew Boherty
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