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How often should I change my workout routine?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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To avoid potential training plateaus (not achieving the same results as you did at the beginning of your workout routine) it is wise that you change your workout routine every four to six weeks. If you delay the change longer, there is a great chance of hitting such a training plateau.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Weight Training About the Author:
Matthew Boherty
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