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How many reps should I do to build muscle?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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The recommended repetition range you can do in order to build lean muscle for all exercises is from 4 to 6 repetitions for your last, heavy sets. However, keep in mind that this does not include warm-ups or acclimation sets — just your last sets. It will help you stimulate your muscle fibers to handle the additional stress that will be placed upon your muscles.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Weights About the Author:
Matthew Boherty
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