How can I avoid post-workout muscle soreness?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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It is unavoidable that you will experience some soreness after working out. This is a sign that you have worked out well.
After working out, you should rest, apply ice to the sore muscles, apply pressure to any injured sites, and elevate the injured area. This will help alleviate the pain and help the muscles to heal faster.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Soreness About the Author:
Matthew Boherty
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