Can the elderly benefit from strength training?
Author: Matthew Boherty
Website: http://www.My-Bodybuilding.com
Added: Sun, Sep 24, 2006 19:55:46
Category: Bodybuilding Questions
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Elderly people will develop osteoporosis. Weight training can help prevent this by increasing the muscle and bone mass.
However, elderly people should first consult their doctor about this matter in order to prevent weight training accidents, and they should enroll in weight training programs designed for their age group.
keywords: Bodybuilding | Body Building | Workout | Work Out | Exercise | Muscle | Strength Training | Osteoporosis | Elderly About the Author:
Matthew Boherty
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