|
 |
Should I exercise or not exercise the most painful area?
Author: Eric Falwelle
Website: http://www.eFibromyalgia.com
Added: Fri, Jul 21, 2006 17:38:08
Category: Fibromyalgia Questions
|
|
Although exercise is one of the best things for fibromyalgia, exercising the most painful area should be avoided. Patients must be careful not to overdo physical activity because this may trigger a relapse.
Patients with fibromyalgia should do exercises that are gentle and low-impact, such as walking and bicycling. Patients should start their exercise program slowly. Some muscle soreness is normal when starting to exercise, but sharp pain may be a sign of overworked muscles.
keywords: Fibromyalgia | Exercise | Muscles About the Author:
Eric Falwelle answers frequently asked fibromyalgia questions at PrettyGreatAnswers.com.
--- Grab the Feed for related Questions and Answers. If you'd like to use our questions and answers on your website for content, we've created a simple free tool you can use to create a custom RSS Feed! ---
More
|
|
|
|
|
