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If I feel an anxiety attack coming on, what can I do?
Author: Mallery Andersson
Website: http://www.My-Anxiety.com
Added: Mon, Jan 21, 2008 8:16:27
Category: Anxiety Questions
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Anxiety and panic attacks have become more common than you might think. Due to this prevalency, anxiety is commonly treated. Experts in the medical and therapeutic fields keep a list of suggestions you can use for self-help anxiety disorder treatments. On the list include the following:
* Talking yourself up (or down, but not depressedly or negatively)
* Taking your point of focus to a place outside of your body and bodily reactions/symptoms
* Sitting calmly with a "this-too-shall-pass" attitude or mindset.
This may sound easier than it is to accomplish when you feel an anxiety attack coming on. For this reason, it is good to talk to a specialist. They will teach you how to do exercises to minimize the risk of an attack. It is important to do the exercises they suggest regularly.
keywords: Anxiety | Panic Attack | Anxiety Attack | Stress | Anxiety DisorderAbout the Author:
Mallery Andersson answers frequently asked anxiety questions and stress questions at PrettyGreatAnswers.com
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