What is a good source of calcium if I don't drink milk?
Author: Caden Telford
Website: http://www.CalciumTips.com
Added: Sun, Dec 17, 2006 23:27:57
Category: Calcium Questions
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If you are one of those who are not too keen on milk, you can opt for calcium-enriched foods as a substitute, such as:
1. Other dairy products such as cheese and yogurt.
2. Green, leafy vegetables.
3. Cereals that are high in calcium.
4. Juices that are calcium-fortified.
You can also take calcium supplements, such as certain brands of chewable antacid tablets or over-the-counter calcium tablets. Of course you should not rely solely on supplements for your calcium intake; you should also find ways to get calcium in your diet.
keywords: Calcium | Magnesium | Vitamins | Supplement | Bones | Milk | Cheese | Yogurt | Vegetables | Cereal About the Author:
Caden Telford answers frequently asked calcium questions at PrettyGreatAnswers.com.
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