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Which are some of the better weight training programs?
Author: Fred Tuxton
Website: http://www.FAQTraining.com
Added: Sat, Aug 12, 2006 23:02:18
Category: Training Questions
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Weight training programs must be specific to the type of strength required and related to the particular demands of the event. Here are some of the better weight training programs you may prefer:
• Single-set routine programs, representing efficient bodybuilding workouts for beginners in weight training. This allows exercising more muscles in a wider variety of weight training exercises.
• Multiple-set routine programs, representing several series of straight bodybuilding activity sets. This program uses lighter weights to gain more strength and add definition to the muscles.
• Other intensity-building routines such as pyramid routines, supersets, breathing sets, and cumulative fatigue training programs.
• More advanced work routine methods such as high-low routines, tri-sets, burn-out sets, negative reps, multi-exercise sets, and diminishing sets.
keywords: Training | Education | Certification | Personal Trainer | Fitness Training | Weight Training About the Author:
Fred Tuxton answers frequently asked training questions and degrees questions at PrettyGreatAnswers.com.
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