What types of exercises are prescribed to tone up the lower body?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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Many exercises can successfully tone up your muscles. A good one for the lower body is lying knee lifts: put your hands under your butt while lying on the bench. Slowly raise your knees. Do it in 3 sets of 20 repetitions.
keywords: Exercise | Fitness | Body Toning | Workout About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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