What exercises burn fat best?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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The most effective fat burning exercise is aerobic exercise. It involves working out all the major muscle groups in the body. Aerobic exercises can burn a higher percentage of fats in the body than any other workout.
These are some effective fat-burning exercises:
• walking
• jogging
• running
• Elliptical exercise trainer workouts
• cycling or biking
• swimming
Keep in mind that the more muscle groups you work out, the more fat you will burn.
keywords: Exercise | Fitness | Aerobic Exercise | Fat About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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