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What are strength-training exercises?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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In strength training exercises, your muscles will be working at full strength or a bit beyond. It can be used for building up all your major muscle groups. Strength training can be progressive if added with:
• Specific number of sets
• Repetitions with additional weights
• Decreasing the number or recovery periods
• Adding more weight
keywords: Exercise | Fitness | Weight Lifting | Fitness Training | Strength Training About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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