What are considered the best exercises?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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Several exercises are considered the best that can work for you. Some of these are:
• Bench presses are good for the chest muscles. You need to use free weights or a machine.
• Lateral pull downs are good for your upper back.
• Arm curls are good for biceps.
• Overhead presses are good for the shoulders.
• Squats, lunges and leg presses are best for legs.
• Crunches are for good for the abdomen.
keywords: Exercise | Fitness | Weight Lifting About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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