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Is there a recommended target heart rate I should have during aerobic exercise?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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There is a recommended target heart rate during an aerobic exercise. Ii is an accepted method wherein it can be measured during running, swimming, cycling and other aerobic activities. You need to work out to at least 20 minutes to measure your target cardiac rate. The target heart rate for 40 years old is 126.
keywords: Exercise | Fitness | Aerobic Exercise | Heart Rate | Strength Training About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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