Is high-intensity or low-intensity cardio better for burning fat?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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They are both helpful in burning fat. However, the low-intensity cardio decreases fats in your body. This will burn fat without burning too much muscle. You can burn up to 200 calories in doing a low-intensity cardio.
You will have the following benefits from doing cardio workouts:
• Lower resting heart rate
• Decreased blood pressure
• Increased muscle endurance
• Improved blood circulation
• Lower stress level
• More energy
keywords: Exercise | Fitness | Cardio | Aerobics About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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