|
 |
How many days a week should I exercise?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
|
|
If you are working out a particular muscle group, you should do that set of exercises once a week. This is enough for you to form muscles, and if you are on heavy workout, it will take a week for your muscles to fully recover.
If you are working out moderately, you can try working out twice a week, but is preferable to work out only once. If you are more used to a high intensity workout, your muscles need to recover for a longer time before you can work out again without harming your muscles.
keywords: Exercise | Fitness | Workout | Muscles About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
--- Grab the Feed for related Questions and Answers. If you'd like to use our questions and answers on your website for content, we've created a simple free tool you can use to create a custom RSS Feed! ---
More
|
|
|
|
|
