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Can older people do strength training?
Author: Aine Eberting
Website: http://www.about-exercise.com
Added: Fri, Aug 11, 2006 13:07:03
Category: Exercise Questions
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Strength training is not advised for older people. They do better with low intensity exercises. Older people (40 to 60) still need exercise to improve health. This is because physical activities are good for your heart, confidence, and mood.
People who exercise and live to an advanced age (80 to 90) are more independent compared to aged people who do not exercise. Aged people who work out are more active because they are more energetic and full of vitality.
keywords: Exercise | Fitness | Weight Lifting | Fitness Training | Strength Training About the Author:
Aine Eberting answers frequently asked exercise questions at PrettyGreatAnswers.com.
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