How can I cope with an anxiety disorder?
Author: Anna Ageweller
Website: http://www.About-Anxiety.com
Added: Tue, Aug 1, 2006 16:14:10
Category: Anxiety Questions
|
|
If you have anxiety disorder, you may find it hard to get away from the disease. However, there are many ways to treat it. You can follow the different techniques cited below to cope with your anxiety.
Exercise regularly
Don't be a perfectionist
Learn about effective time management
Learn different relaxation techniques
Have a good sleep
Take time to have fun
Improve your diet
Make time for your friends
keywords: Anxiety | Anxiety Disorder | Stress | Exercise | Relaxation | Diet About the Author:
Anna Agewell answers frequently asked Anxiety questions and Stress questions at PrettyGreatAnswers.com.
--- Grab the Feed for related Questions and Answers. If you'd like to use our questions and answers on your website for content, we've created a simple free tool you can use to create a custom RSS Feed! ---
More
|
